Magnesium is a mineral that is required for the proper growth and formation of human bones, muscle tissues, and enzymes. It is used to convert carbohydrates, fats, and proteins into energy. It is involved in the transmission of nervous system impulses, assist in the uptake of calcium and potassium. Higher intake of
magnesium has also been linked to lung function, according to a study published recently in England. Researchers found that adults consuming an average of 380 milligrams of magnesium per day exhibited increased lung function, and benefits were consistent regardless of whether or not the subjects smoked. 

The body's relative balance of magnesium and calcium has a profound impact on health as these two minerals must work smoothly together to insure proper muscle control. Calcium is involved in stimulating muscle contraction, and magnesium is required to allow the muscles to relax. Both an excess intake of calcium
or a magnesium deficiency can result in poor muscle coordination, irritability and nervousness. Magnesium also helps to prevent depression, muscle weakness and twitching, heart disorders, and high blood pressure. 

The USDA Dietary Reference Intake (Recommended Daily Allowance) for magnesium is 350 mg per day for mature males and 280 mg for females. Foods high in magnesium include fish, dairy products, lean meat, whole grains, seeds, and vegetables. Consumption of large amounts of zinc and vitamin D increase the body's requirement for magnesium as does alcohol, fats, proteins, and diuretics. The body's uptake of magnesium can also be inhibited by consuming foods high in oxalic acid, such as spinach, cocoa and tea.

According to the research, typical needs of an average adult amount to 2 mg Magnesium/lb of the body weight.  During  convalescence, extensive physical stress (such as intense physical work, body building, or strenuous exercise), pregnancy and lactation, this amount increases to 3-5 mg/lb of the body weight.  Magnesium deficiency may cause muscular tension, cramping, and physical and psychological tiredness.
A unique  ARONMAG® formula combines an easily absorbable organic compound of magnesium (hydrogen magnesium citrate) and an extract from Aronia berries (black chokeberry).  The edible Aronia berries (they make excellent juices and preserves) are known to contain unusually high contents of beneficial vitamins, tannins, organic acids, and minerals.
 

Directions: 
Healthy adults may take three to six (3-6) tablets daily, with a glass of fluid (water, juice, milk, etc.). 

Contraindications:
Not to be taken by persons with severely impaired kidney action.

Warning: 
Keep out of reach of children. 
Regular use only on advice of a health professional.

Ingredients:
Hydrogen Magnesium Citrate - 340 mg
Dry Extract from Berries of Aronia Plant - 50 mg
One tablet contains 27 mg of magnesium 

Side Effects:
Used in large excess, may aggravate problems with impaired kidney function.
Should any adverse or allergic reaction occur, the use of ARONMAG® must be stopped immediately.

How Supplied:
A box containing 30 coated tablets.

Disclaimer:
The above claims have not been evaluated by the US FDA.
Aronmag® tablets are not intended to diagnose, prevent, or cure any disease.