Speed Presentation Outline:

1. Know what you are doing

2. Built to push, not pull.

3. Nutrition

A. Calorie Count Chart

4. Hydration

5. Sleep

6. Top speed technique

7. Acceleration technique

8. Wheel drill - start technique

A. Static vs. Dynamic stretching

9. Plyometrics

A. Age

B. Body type - Low lever, medium level

10. Specificity

A. Train the correct system - aerobic vs. anaerobic

B. Fast twitch white > Fast twitch red > Slow twitch red

C. Core training

11. Cool down -lactic acid reduction