Jefferson County
Parks & Recreation Commission
Jefferson County , West Virginia
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Parks & Recreation Commission Jefferson County , West Virginia
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Fitness for Adults
Fitness Assessment Want to get fit but not sure where to
begin? Our certified staff will
assist and motivate you to improve your health and maximize your fitness level.
You will receive one-on-one instruction to develop a fitness program that
will meet your goals. Call the JCPRC
office at (304)728-3207 for more information. Walking for Fitness This
walking opportunity is designed for those individuals interested in
participating in a self-motivated walking program in the comfort of an indoor
track facility. It is not
instructor-led, but information will be provided and an optional clinic will be
held prior to the beginning of the schedule.
Once registered, you may walk at your
convenience during the times and dates listed.
Become a member of the 10, 20, 50, 100, 200, 300, 400, etc. Mile Club and
earn incentive awards by keeping track of your distance during the 12 week
session. As always, prior to any
exercise program, you should consult your physician.
Fee: $12.00 for a 12 week
session; includes T-shirt and incentive awards.
Program begins September
15, 2006, call
the JCPRC office at (304) 728-3207 for walking times and registration
information. Golf The JCPRC and Locust Hill Golf Course have teamed up to
offer this exciting program to you this fall.
Tim McKee has been a golf professional since 1991 and was voted #1
teaching professional by Golf Digest. This program is designed for those 16 and older.
You will have the opportunity to work on putting, chipping and full
swings while using iron and wood clubs. Each
participant will receive a rule book, two sleeves of golf balls and a
certificate for a 9 hole green fee at Locust Hill Golf Course. Program #:
314 Fee:
$100.00 Ages:
16 & up Day (s):
Saturday Date (s):
September 16-October 7 Time (s):
2:00-3:00 p.m. Location: Locust Hill Golf Course Fitness Video Club
Do you enjoy working out to fitness
videos but don’t have the space at home? This
is the solution to your dilemma. Workout
videos will be provided and as a group, the class will choose which video to
exercise to each week. Participants
are also encouraged to bring their own video to share with the group. Program #: 315 Fee: $10.00 Ages: 18 & up Day (s): Fridays Date (s): September 22-October 13 Time (s): 9:00-9:45 a.m. Location: JCCC Program #: 316 Fee: $10.00 Ages: 18 & up Day (s): Fridays Date (s): October 27-November 17 Time (s): 9:00-9:45 a.m. Location: JCCC Dance for Fitness This brand new class will focus on toning and flexibility
based on basic ballet exercises including abs work.
Participants will also learn a fun Jazz dance combination.
No prior dance experience is needed.
Wear comfortable clothing and tennis shoes. Program #: 317 Fee: $30.00 Ages: 18 & up Day (s): Tuesdays Date (s): September 19-October 24 Time (s): 11:45 a.m.-12:30 p.m. Location: JCCC, Gym Program #: 318 Fee: $30.00 Ages: 16 & up Day (s): Tuesdays Date (s): September 19-October 24 Time (s): 7:00-7:45p.m. Location: JCCC, Gym Program #: 319 Fee: $30.00 Ages: 18 & up Day (s): Tuesdays Date (s): November 7-December 19 Time (s): 11:45 a.m.-12:30 p.m. Location: JCCC, Gym Program #: 320 Fee: $30.00 Ages: 16 & up Day (s): Tuesdays Date (s): November 7-December 19 Time (s): 7:00-7:45p.m. Location: JCCC, Gym Low Impact Aerobics/Muscle Conditioning
This motivating, low impact, high
energy cardiovascular workout is appropriate for the novice and senior
exerciser. Class consists of thirty
minutes of cardio and a thirty minute conditioning and flexibility component. Program #: 321 Fee: $35.00 Day (s): Monday & Wednesday Date (s): September 18-October 11 Time (s): 5:45-6:45 p.m. Location: JCCC Program #: 322 Fee: $35.00 Day (s): Monday & Wednesday Date (s): October 23-November 15 Time (s): 5:45-6:45 p.m. Location: JCCC Program #:
323 Fee:
$35.00
Day (s):
Monday & Wednesday Date (s):
November 27-December
18 Time (s):
5:45-6:45 p.m. Location:
JCCC Cardio Kickboxing/Muscle Conditioning
Join us for a high energy workout!
You will learn the basic moves of kickboxing the first 30 min. of class.
We will teach the proper technique and safety of kicking, striking, and
punching. The final 30 min. consists
of conditioning and flexibility. Get
ready to sweat! Great for all
fitness levels. Low & High
Impact will be taught. Program #: 324 Fee: $35.00 Day (s): Monday & Wednesday Date (s): September 18-October 11 Time (s): 10:00-11:00 a.m. Location: JCCC Program #: 325 Fee: $35.00 Day (s): Monday & Wednesday Date (s): October 23-November 15 Time (s): 10:00-11:00 a.m. Location: JCCC Program #: 326 Fee: $35.00 Day (s): Monday & Wednesday Date (s): November 27-December 18 Time (s): 10:00-11:00 a.m. Location: JCCC Pilates
Using your core, Pilates strengthens, lengthens, and tones
our whole body. Our well trained
instructors will take you through the first 10 moves and beyond. Firm abdominal
muscles with mat exercises and the use of a variety of props. Program #:
327 Fee:
$35.00 Day (s):
Monday & Wednesday Date (s):
September 18-October 11 Time (s):
7:00-7:45 p.m. Location: JCCC,
Gym Program #:
328 Fee:
$35.00 Day (s):
Monday & Wednesday Date (s):
October 23-November 15 Time (s):
7:00-7:45 p.m. Location: JCCC,
Gym Program #:
329 Fee:
$35.00 Day (s):
Monday & Wednesday Date (s):
November 27-December 18 Time (s):
7:00-7:45 p.m. Location: JCCC,
Gym Program #:
330 Fee:
$35.00 Day (s):
Monday & Wednesday Date (s):
September 18-October 11 Time (s):
9:00-9:45 a.m. Location: JCCC,
Gym Program #:
331 Fee:
$35.00 Day (s):
Monday & Wednesday Date (s):
October 23-November 15 Time (s):
9:00-9:45 a.m. Location: JCCC,
Gym Program #:
332 Fee:
$35.00 Day (s):
Monday & Wednesday Date (s):
November 27-December 18 Time (s):
9:00-9:45 a.m. Location: JCCC,
Gym Yoga
Become more balanced and flexible, mentally and
physically. In this class, you will
learn gentle Yoga postures and meditation. Learn
how to relax and focus, and how to calm yourself.
Please bring a yoga mat to class. Program #:
333 Fee:
$35.00 Day (s):
Tuesday & Thursday Date (s):
September 19-October 12 Time (s):
5:45-6:45 p.m. Location: JCCC Program #:
334 Fee:
$35.00 Day (s):
Tuesday & Thursday Date (s):
October 24-November 16 Time (s):
5:45-6:45 p.m. Location: JCCC Program #:
335 Fee:
$35.00 Day (s):
Tuesday & Thursday Date (s):
November 28-December 19 Time (s):
5:45-6:45 p.m. Location: JCCC Volleyball Open Gym Men's Open Gym Basketball This open gym is geared for men who want to Cougar Coaches Clinic Jefferson
High School Baseball Coach, John Lowery, will be offering this instructional
clinic this fall. This is a great opportunity for aspiring and
current coaches to learn the fundamentals of coaching and the game. Coach Lowery
will touch on all aspects of coaching, including his coaching philosophy,
practice plans, workouts as well as on baseball skills such as base running and
fielding. Handouts will be provided throughout the four week session. Program #: 336 Day (s): Tuesdays Time (s): 6:30-8:30 p.m. Men’s Basketball League The JCPRC will be offering a men’s
basketball league beginning in January.
Call the JCPRC office at 728-3207 for more information. Co –Ed Volleyball League The JCPRC will be offering a co-ed Volleyball League
this fall for adults. Games will be
played Sunday evenings at the JCCC. Call
the JCPRC office at 728-3207 for more information and to sign up. Open Gym Times The JCPRC will be offering a wide variety of open gym times for you to spend time with
your friends and family. Open gym
time will allow for you to enjoy playing your favorite past-time whether it be
basketball, volleyball, or tennis. Stop
by or call the JCCC to see what times are available for use. Volunteer Your Time The JCPRC is looking for dedicated individuals to
volunteer their time to offer quality programs for the youth in Jefferson
County. We are currently looking for
individuals to coach in our upcoming Youth Basketball League.
If you are interested please call the JCPRC Office at 728-3207 for more
information. |
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